tersjay's Journal, 20 November 2013

Same ;(

136.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 44.62g | Prot: 44.66g | Carb: 139.51g.   Breakfast: Bananas , Baby Spinach, Baby Carrots , Kale , Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Trader Joe's Frozen Mango Chunks, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Dole Frozen Strawberries, Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Emerald Breakfast On The Go! - Berry Nut Blend. Dinner: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kroger Raw Almonds, Baby Spinach, Natural Factors Black and White Chia Seeds, Kale , Bananas . Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Kroger Raw Almonds, Sargento Ultra Thin Swiss Cheese. more...

2647 kcal

Activities & Exercise: Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...