TIRED OF BEING HEAVY's Journal, 20 November 2013

Had 2 bad days-but still lost 1 pound which is better than nothing.

190.0 lb Lost so far: 28.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 61.23g | Prot: 60.90g | Carb: 179.48g.   Breakfast: Cheddar Cheese, Coffee with Cream, Orange Juice, Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Essensia All Natural Creamy Peanut Butter. Lunch: Yellow Cake (with Vanilla Frosting), Lettuce Salad with Assorted Vegetables, Swiss Cheese, GFS Deli Turkey Breast, Kraft Fat Free Catalina Salad Dressing, Seasoned Croutons, Tea (Brewed), Honey. Dinner: Nabisco Brown Rice Triscuit, Chicken Vegetable Soup (with Equal Volume Water, Canned), Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Classic Hummus. Snacks/Other: Coffee with Cream, Pumpkin Bread. more...

3172 kcal

Activities & Exercise: water aerobics - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Circuit Training - 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...