member1129's Journal, 21 January 2011

166.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 70.20g | Prot: 76.29g | Carb: 255.23g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Wheat Thins, Tandoori Chicken Sandwich. Dinner: Chocolate Chip Cookie, Carrot Cake with Icing, Brussels Sprouts, Cheese Filled Ravioli. Snacks/Other: Pears. more...

2382 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...