Weigh In record (no journal entry) for 27 February 2021
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145.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2516 kcal
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Fat: 59.56g | Prot: 213.03g | Carb: 280.18g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Egg White, Cinnamon, Egg. Lunch: Amazing Grass Green SuperFood Drink Powder, Strawberries, Great Value Sliced Beets, Brown Rice, Sweet Potato, Skinless Chicken Breast, Broccoli, Kale, Nutricost Whey Protein Isolate, Carrots, Roasted Salted Cashew Nuts, San-J Organic Tamari. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Now Foods Creatine Monohydrate, Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.4 lb a week
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