Weigh In record (no journal entry) for 21 January 2011
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222.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1150 kcal
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Fat: 65.00g | Prot: 37.00g | Carb: 103.00g.
Lunch: Burger King Double Stacker. more...
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losing 4.9 lb a week
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