desperate1964's Journal, 20 November 2013

testing

248.0 lb Lost so far: 50.7 lb.    Still to go: 71.7 lb.    Diet followed poorly.

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1511 kcal

Fat: 47.58g | Prot: 58.83g | Carb: 244.69g.   Breakfast: Tangerines (Mandarin Oranges), Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Freshly Squeezed Grapefruit Juice, Turkish Coffee. Lunch: Mouli D'or Multigrain Toast Croustillant, Cooked Chard, Potatoes (Flesh, with Salt, Boiled), Vegetable Oil, Cooked Lentils, Tahini Sesame Butter Seeds, The Biggest Loser Celery Sticks. Dinner: 100% Whole Wheat Pita Bread, Chayote (Fruit), The Biggest Loser Celery Sticks, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Au Bon Pain Fresh Pineapple. more...

3597 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...