tiffgigi's Journal, 20 November 2013

145.3 lb Lost so far: 26.7 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 27.37g | Prot: 56.34g | Carb: 194.46g.   Breakfast: Strawberries, Raspberries, 1% Fat Milk, Flaxseed Oil, Cheerios, Kellogg's Special K Original Cereal. Lunch: Sweet Onions, White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Egg White, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Carrots, Celery. Snacks/Other: Beef Jerky, Plain Muffin, Christie Thinsations Oreo, Baguette, Frito-Lay Lightly Salted Potato Chips, Plain Muffin, Plain Muffin. more...

1755 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...