Weigh In record (no journal entry) for 19 November 2013
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2264 kcal
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Fat: 98.11g | Prot: 108.61g | Carb: 245.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chili's Beef Fajitas, Burrito with Chicken, Beans and Cheese, Price's Pimento Cheese, Crackers. Dinner: Oatmeal Cookies (with Raisins), Hunt's Sugar Free Chocolate Pudding Snack Pack, Kraft American Cheese Slice, Doritos Nacho Cheese Tortilla Chips, Nature's Own 100% Whole Wheat Hamburger Bun. more...
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2681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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