procco1962's Journal, 19 November 2013

288.8 lb Lost so far: 56.7 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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923 kcal

Fat: 37.70g | Prot: 80.98g | Carb: 75.25g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Maple & Brown Sugar Oatmeal. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Great Value Romaine Lettuce, Kirkland Signature Normandy-Style Vegetable Blend, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Chicken with Wild Rice Soup. more...

3191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...