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procco1962
Journal
18 Nov 13
procco1962's Journal, 18 November 2013
procco1962's Profile
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Weigh In record (no journal entry) for 18 November 2013
287.5 lb
Lost so far:
58.0 lb
.
Still to go:
107.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
674 kcal
Fat: 38.91g | Prot: 43.87g | Carb: 41.16g.
Breakfast:
Medifast Peanut Butter Crunch Bar.
Lunch:
Extra Virgin Olive Oil, Ken's Steak House Lite Asian Sesame Dressing, Great Value Romaine Lettuce, Egg.
Snacks/Other:
Medifast Chocolate Crunch Meal Bar.
more...
3177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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