Weigh In record (no journal entry) for 27 February 2021
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165.1 lb
Lost so far: 123.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2118 kcal
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Fat: 83.30g | Prot: 57.78g | Carb: 303.91g.
Lunch: Shoppers Value Mixed Fruit , Scotch Egg. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Bolthouse Farms 100% Clemintine Juice, Ocean Spray 100% Juice Cranberry Pineapple, Bananas , Kroger Salted Peanuts, Sunny Fruit Organic Mulberries. more...
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gaining 6.2 lb a week
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