Weigh In record (no journal entry) for 19 November 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2768 kcal
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Fat: 77.64g | Prot: 93.95g | Carb: 288.48g.
Breakfast: Chobani Flip Almond Coco Loco, Kellogg's Special K Flatbread Breakfast Sandwich , PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisins Culinary Collectio asparagus & cheese ravioli. Dinner: Bertoli Chicken Marsala. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Lay's Cheesy Garlic Bread Flavored Chips (Packge), Domino Sugar Sugar, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3157 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 14 hours, Sitting - 3 hours and 10 minutes, Driving - 50 minutes, Resting - 30 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 1.4 lb a week
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