Weigh In record (no journal entry) for 19 November 2013
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1148 kcal
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Fat: 37.70g | Prot: 59.02g | Carb: 153.36g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Hellmann's Real Mayonnaise, Pineapple, Banana, Cos or Romaine Lettuce, Deli Sliced Ham, Toufayan Bakeries Spinach Wraps. Dinner: Sweet Potato, Broccoli, Borden Shredded Cheddar Cheese. Snacks/Other: Krusteaz Oat Bran Muffin. more...
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losing 5.3 lb a week
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Samiam-1952's weight history
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