Weigh In record (no journal entry) for 19 November 2013
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231.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1809 kcal
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Fat: 55.42g | Prot: 112.46g | Carb: 210.22g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Cheese Pizza, Coca-Cola Diet Coke. Dinner: Skinless Chicken Breast, Trader Joe's Ratatouille, Buitoni Angel Hair Pasta. Snacks/Other: Grapes. more...
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losing 0.2 lb a week
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