Weigh In record (no journal entry) for 19 November 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2104 kcal
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Fat: 85.12g | Prot: 211.25g | Carb: 105.39g.
Breakfast: Cream of Wheat Cream of Rice, Fage Total 0% Greek Yogurt, Naturally More Almond Butter, Roast Beef (Lean Only Eaten), Breakstone's Unsalted Whipped Butter, Black Bear Turkey Breast, Almonds, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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losing 9.8 lb a week
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