Lisa Online's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

146.5 lb Lost so far: 46.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1373 kcal

Fat: 55.48g | Prot: 40.34g | Carb: 187.34g. Breakfast: mcdonalds oatmeal, flax. Lunch: guacamole, chicken, pita sandwhich. Snacks/Other: dried apricots, snickers bar. more...

2922 kcal

Activities & Exercise: Skating - 10/mph - 3 hours, stair master - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Lisa Online's Journal, 21 January 2011

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