Weigh In record (no journal entry) for 26 February 2021
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305.4 lb
Lost so far: 11.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1278 kcal
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Fat: 77.27g | Prot: 89.71g | Carb: 60.16g.
Breakfast: Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Hill Country Fare Hickory Smoked Thick Sliced Bacon, Egg White, Asparagus, Hiland Vitamin D Milk. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Olive Oil , Butcher Box Grass-Fed Beef Ribeye Steak, Broccoli. more...
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gaining 0.1 lb a week
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