Weigh In record (no journal entry) for 26 February 2021
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164.2 lb
Lost so far: 124.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1949 kcal
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Fat: 83.16g | Prot: 118.21g | Carb: 187.92g.
Lunch: Snails , Turkey Wing (Skin Eaten), Hard-Boiled Egg , Starbucks Greek Yogurt Raspberry Lemon Parfait. Dinner: Hamburger (Single Patty with Condiments) , Homemade or Fountain-Type Milk Shake, Burger King French Fries (Small), Trader Joe's Buffalo Chicken Wings. Snacks/Other: Sunny Fruit Organic Mulberries, Peanuts, Bananas, Coconut Water, Kroger Salted Peanuts. more...
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losing 4.6 lb a week
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