Weigh In record (no journal entry) for 19 November 2013
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200.8 lb
Lost so far: 44.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2279 kcal
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Fat: 112.77g | Prot: 99.99g | Carb: 219.73g.
Breakfast: Bananas. Lunch: Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, ShopRite Hamburger Rolls, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Fried Breaded or Floured Pork Chop, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Cheddar Cheese, Kraft Wheat Thins Original, Cheddar Cheese, Lay's Sour Cream & Onion Potato Chips. more...
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5167 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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