Weigh In record (no journal entry) for 19 November 2013
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138.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2013:
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1348 kcal
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Fat: 55.24g | Prot: 102.50g | Carb: 107.22g.
Breakfast: Activia Peach Yogurt, Quaker Quick Grits, Butter (Salted). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Zucchini, Cauliflower, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Great Value Whole Green Beans, Splenda Brown Sugar, Butter (Salted), Sweet Potato, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 4.2 lb a week
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