Weigh In record (no journal entry) for 26 February 2021
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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2604 kcal
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Fat: 60.23g | Prot: 220.02g | Carb: 297.98g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Broccoli, Egg White, Cinnamon, Egg. Lunch: Strawberries, Great Value Sliced Beets, Brown Rice, Sweet Potato, Skinless Chicken Breast, Broccoli, Amazing Grass Green SuperFood Drink Powder, Kale, Nutricost Whey Protein Isolate, Carrots, Roasted Salted Cashew Nuts, San-J Organic Tamari. Dinner: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Pickles, Now Foods Creatine Monohydrate. more...
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losing 0.5 lb a week
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