Weigh In record (no journal entry) for 26 February 2021
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1875 kcal
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Fat: 70.69g | Prot: 76.81g | Carb: 236.01g.
Breakfast: The Ginger People Ginger Chews, Amazing Herbs Black Seed Oil, Kraft Miracle Whip Dressing, Colby Jack Cheese, White Bread , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Lemon Cake without Icing, Great Value Vegetable Medley, White Rice, Cornbread (Home Recipe). Dinner: Bananas , Corned Beef, Egg White , Scrambled Egg , Hershey's Chocolate Syrup, IdealRaw Chocolate Protein Shake. Snacks/Other: Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies. more...
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gaining 0.4 lb a week
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