Weigh In record (no journal entry) for 19 November 2013
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134.2 lb
Lost so far: 50.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1611 kcal
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Fat: 61.22g | Prot: 186.01g | Carb: 99.00g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Hearty Chicken Vegetable Soup. Dinner: Ground Turkey Breast 99/1, Salsa Ranch Yogurt Dressing, Romaine Lettuce, Baby Spinach, Tomatoes. Snacks/Other: Latte with Almond Milk & Sugar-Free Syrup, Medifast Peach Iced Tea, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Emerald Natural Almonds 100 Calorie Pack, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds) , Medifast Cappuccino. more...
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2196 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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