Weigh In record (no journal entry) for 26 February 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2811 kcal
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Fat: 120.35g | Prot: 194.09g | Carb: 235.75g.
Breakfast: Frieda's Edamame (Shelled), Season's Choice Potato Puffs. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Lightlife Foods Organic Tempeh - Original. Dinner: ShopRite tomato and basil pasta sauce, Cheese Pizza, Garlic, Season Brand Capers Alcaparras, Extra Virgin Olive Oil, Bowl & Basket Spaghetti No. 8, Salmon, Mussels, Stop & Shop Jumbo cooked shrimp (tail on), Publix Sea Scallops. Snacks/Other: Clancy's Pretzel Rods, Bremer Turkey Meatballs, Ithaca Lemon Garlic Hummus, Southern Grove Sweet & Savory Bar Mix. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 7 hours and 2 minutes, Resting - 11 hours and 58 minutes. more...
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losing 3.4 lb a week
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