HeatherDiane's Journal, 19 November 2013

147.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1932 kcal

Fat: 78.06g | Prot: 76.60g | Carb: 250.44g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Oranges, Apples, Emerald Simply Natural Almonds, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Hershey's Mint Miniatures, Kale, Apples, Kirkland Signature Halved Pecans, Extra Virgin Olive Oil, Sesame Butter (Tahini) (Made From Kernels), NutriSystem Vegetable Frittata Strata. Dinner: Dole Strawberry Fruit Bar, White Rice, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Butterball Smoked Turkey Sausage. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...

2477 kcal

Activities & Exercise: Sitting - 45 minutes, Housework - 3 hours and 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 57 minutes, Walking (exercise) - 3.5/mph - 28 minutes. more...