keeptitrealnow's Journal, 19 November 2013

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Weigh In record (no journal entry) for 19 November 2013

203.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2013:

1763 kcal

Fat: 87.20g | Prot: 85.33g | Carb: 152.90g. Breakfast: Bran Flakes, Whole Milk with Vitamin D, Turkey Bacon, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cobb Salad. Snacks/Other: Movie Theater Popcorn (Large). more...

2726 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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keeptitrealnow's Journal, 19 November 2013

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