HermanGlotz1959's Journal, 19 November 2013

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Weigh In record (no journal entry) for 19 November 2013

355.4 lb Lost so far: 6.6 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2013:

1540 kcal

Fat: 85.00g | Prot: 20.00g | Carb: 177.00g. Snacks/Other: Water, Publix butter - sweet cream unsalted (publix), Dr. Pepper Dr. Pepper (12 oz), Carmike Theatre movie theatre popcorn - no butter (carmike). more...

3927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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HermanGlotz1959's Journal, 19 November 2013

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