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the ugly truth.
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1781 kcal
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Fat: 34.50g | Prot: 116.50g | Carb: 245.25g.
Breakfast: Great Value Old Fashioned Oatmeal, Quest Protein Powder Multi-Purpose Mix, Domino Sugar Light Brown Sugar, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. Lunch: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. Dinner: Great Value Enriched Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. more...
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gaining 0.4 lb a week
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 Comments
That's ok! First step is to track it. (I think- I don't know.) LOL. You can do it- this we know!
26 Feb 21 by member: davidsprincess
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Don’t sweat the ups and downs on the scale, just keep focus on your commitment to yourself. You will get there!
26 Feb 21 by member: tandtr
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Thank you, it was time for me to be honest on here, honestly seeing that lower number depressed me cuz I knew I wasn't there. LOL. If that makes sense. I have been doing good staying within my calorie goal range. But my movement has slowed down a WAY lot. Sigh. Between the Winter Armageddon last week and the cloudy gloomy rainy days this week. I am pooped! I need some vitamin D from the sun to help get me back energized and in a better mood.
26 Feb 21 by member: MamaCabral7
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What goes up must come down
26 Feb 21 by member: PZOWIE
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Props for posting up the gain. No big. You know exactly what to do! Let's go! #getserious #mindset #grindtime #stayhungry
26 Feb 21 by member: jimmiepop
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On point Pzowie, and thanks Jimmie, you exactly right, #getserious #grindtime!
26 Feb 21 by member: MamaCabral7
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27 Feb 21 by member: Nikina70
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It will be back down. You know what to do. 😊👍
02 Mar 21 by member: _bec_ca
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03 Mar 21 by member: MamaCabral7
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