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BS 109
Temp 96.4
O2 97, 74p
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133.8 lb
Lost so far: 74.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1423 kcal
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Fat: 68.37g | Prot: 108.26g | Carb: 114.00g.
Breakfast: Margaret Holmes Seasoned Collard Greens, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Ground Beef (80% Lean / 20% Fat), Olive Oil, Asparagus, Kale. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Bacon, Margaret Holmes Seasoned Collard Greens, Southern Home Brussels Sprouts. Snacks/Other: Great Value Green Split Peas, General Mills Chocolate Chex Mix Turtle, Emerald Smoked Almonds, Great Value Green Split Peas. more...
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losing 11.2 lb a week
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