Tgotti18's Journal, 19 November 2013

198.2 lb Lost so far: 50.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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749 kcal

Fat: 32.77g | Prot: 72.67g | Carb: 44.91g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Hulled Sunflower Seeds, Borden Shredded Cheddar Cheese, Wilson Produce Sweet Mini Peppers, Red Onions, Chicken Breast Meat (Broilers or Fryers), Organic Girl Baby Spring Mix. Snacks/Other: Peanuts, Raisins. more...

2572 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...