Weigh In record (no journal entry) for 19 November 2013
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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708 kcal
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Fat: 17.39g | Prot: 51.26g | Carb: 92.97g.
Breakfast: Strawberries, Bananas, Coffee, Coffee (Brewed From Grounds), Kellogg's Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Dinner: Vinaigrette Dressing, Boiled Egg, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Snacks/Other: Strawberries. more...
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3081 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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