Weigh In record (no journal entry) for 19 November 2013
|
131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 November 2013:
|
1707 kcal
|
Fat: 44.60g | Prot: 72.86g | Carb: 253.70g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Subway 6" Double Turkey Breast & Ham. Dinner: White Bread (Home Recipe or Bakery), Chicken or Turkey and Noodles (Mixture), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Winn-Dixie Diced Peaches in Light Syrup, Hershey's Rolo Milk Chocolate Chewy Caramels, Bananas, Mrs. Fields Chocolate Chip Cookies (34g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosiermom's weight history
|