rhoppin's Journal, 21 January 2011

227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 78.76g | Prot: 62.04g | Carb: 165.86g.   Breakfast: 12 Grain Bread, Butter with Olive Oil, Sugar Free Seedless Blackberry Jam. Dinner: Lasagna with Meat. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins). more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...