Weigh In record (no journal entry) for 19 November 2013
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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3723 kcal
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Fat: 142.63g | Prot: 122.29g | Carb: 475.07g.
Breakfast: Egg, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer, Honey , Brown Sugar , Oatmeal. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Sour Cream and Onion Flavor Potato Chips. Dinner: Rogue Dead Guy Ale, Two Sisters Gourmet Beer Bread, Split Pea Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 19.6 lb a week
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