Weigh In record (no journal entry) for 19 November 2013
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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490 kcal
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Fat: 21.00g | Prot: 33.00g | Carb: 45.00g.
Breakfast: Panera Bread Breakfast Power Sandwich. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 1.0 lb a week
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