Weigh In record (no journal entry) for 19 November 2013
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
2069 kcal
|
Fat: 44.95g | Prot: 92.16g | Carb: 251.78g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles, Poached Egg. Lunch: Michelob Ultra Light Beer, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Green Giant Nibblers, Market Pantry Wild Caught Flounder. Snacks/Other: Great Value Vanilla Ice Cream Cups, Hershey's Chocolate Syrup, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Albertsons Clementine Oranges, Nestle Baby Ruth (Fun Size). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|