wanacmmf's Journal, 19 November 2013

222.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 29.25g | Prot: 58.50g | Carb: 46.00g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: La Choy Chicken Chow Mein. Dinner: Ragu Classic Alfredo Pasta Sauce, Tyson Foods All Natural Ground Chicken, Food Club Sliced Black Olives, Ortega Diced Green Chiles, Kroger Canned Pieces & Stems Mushrooms. Snacks/Other: Tap Water, Oberto Beef Pepperoni Sticks, Chobani Nonfat Peach Greek Yogurt. more...

3955 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...