Weigh In record (no journal entry) for 20 January 2011
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1569 kcal
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Fat: 37.39g | Prot: 65.88g | Carb: 215.74g.
Breakfast: Honey, Bananas, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Original Liquid Coffee Creamer. Lunch: Tortilla Chips (White Corn, Unsalted), Light Beef Pot Roast Soup. Dinner: Mexican Blend Cheese, White Rice (Long-Grain, Cooked), Light Beer, Ground Turkey, Hard Taco Shells. more...
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losing 14.0 lb a week
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