Weigh In record (no journal entry) for 19 January 2011
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114.0 lb
Lost so far: 0.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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912 kcal
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Fat: 21.94g | Prot: 51.29g | Carb: 139.08g.
Breakfast: Honey, Original Liquid Coffee Creamer, Coffee, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Hearty Breast of Chicken Soup (Small), Chicken Nuggets (8 Count). more...
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1754 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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