Shari22's Journal, 19 November 2013

115.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 63.04g | Prot: 92.09g | Carb: 61.83g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, APS Complete Veggie Protein Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Dinner: Emerald Smoked Almonds 100 Calorie Packs, Egg Yolk, Selects Smoked Uncured Bacon. Snacks/Other: Pistachios (Package), Pure Fit Fit Bar Berry Almond Crunch, Youngevity Beyond Tangy Tangerine. more...

1503 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...