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Going right direction!
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1015 kcal
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Fat: 23.52g | Prot: 41.04g | Carb: 179.51g.
Breakfast: Kiwi Fruit, Dole Frozen Strawberries, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Trader Joe's Frozen Mango Chunks, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Snow or Sugar Snap Peas , Frozen Blackberries, Kale , Baby Carrots , Baby Spinach, Bananas , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet Leaf Liquid Stevia, Coffee. Lunch: Wendy's Chili (Large). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Cranberries, Frozen Blackberries, Kale , Baby Carrots , Natural Factors Black and White Chia Seeds, Snow or Sugar Snap Peas , Mangos , Baby Spinach, Dole Frozen Strawberries. Snacks/Other: Reese's Reese's Puffs Cereal. more...
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2167 kcal
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Activities & Exercise:
Incline 15% - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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