Weigh In record (no journal entry) for 19 November 2013
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172.2 lb
Lost so far: 7.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1860 kcal
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Fat: 69.84g | Prot: 85.68g | Carb: 251.59g.
Breakfast: Dole Bananas, MusclePharm Combat Powder - Orange Creamsicle, Coffee, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Odwalla Original Superfood Juice, Trader Joe's Half & Half. Lunch: Tomatoes, Dole Romaine Lettuce, Simply Natural Organic Caesar Vinaigrette with Romano Cheese, Vitasoy Firm Tofu. Dinner: StarKist Foods Chunk Light Tuna in Water, Tomatoes, Avocados, Dole Romaine Lettuce, Simply Natural Organic Caesar Vinaigrette with Romano Cheese, Vitasoy Firm Tofu. Snacks/Other: Larabar Coconut Cream Pie, Pumpkin Pie, Tangerines (Mandarin Oranges), Bananas. more...
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losing 0.7 lb a week
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