MHG1's Journal, 19 November 2013

218.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 65.30g | Prot: 62.84g | Carb: 253.64g.   Breakfast: Corn Muffins, Orange Juice, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Cheeseburger, Potato French Fries, Cheeseburger. Snacks/Other: Light Beer (Bottle). more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sitting - 3 hours. more...