roblain2030's Journal, 19 November 2013

201.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 66.34g | Prot: 86.81g | Carb: 272.35g.   Breakfast: Butter Croissants, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pepper Steak, Instant Brown Rice. Dinner: CytoSport Muscle Milk RTD - Choc. Snacks/Other: Starburst Original Fruit Chews. more...

2902 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...