Weigh In record (no journal entry) for 19 November 2013
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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565 kcal
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Fat: 39.38g | Prot: 46.85g | Carb: 3.66g.
Breakfast: Southern Home heavy whipping cream, Almonds, Fried Egg without Fat, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Coffee. Dinner: Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices, Chicken Breast. more...
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gaining 12.6 lb a week
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