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I did pretty good yesterday. I did not have any junk food, I ate healthy but I did not do any cardio. I will have to buckle down and do my cardio tonight. I was under in my calories and carbs but it is that time of the month and gaining 2 pounds is not that bad. I will lose it in 3 days so I'm ok.
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149.5 lb
Lost so far: 37.1 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2009:
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1540 kcal
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Fat: 63.29g | Prot: 88.92g | Carb: 168.64g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry, splenda, milk. Lunch: Sugar Free Raspberry Gelatin, banana, miracle whip, bumble bee tuna, 100% Whole Wheat Bread, egg. Dinner: Chicken McNuggets (4 Pieces), McDouble. Snacks/Other: kellogg protein water, water. more...
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2247 kcal
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Activities & Exercise:
hairstyling - 15 minutes, wii fit step up aerobics - 6 minutes, wii fit hula hoop - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 11 minutes, getting ready for work - 22 minutes, animal care - 5 minutes, Desk Work - 9 hours and 6 minutes, Driving - 25 minutes. more...
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gaining 3.5 lb a week
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