dixierowland's Journal, 19 November 2013

121.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 33.48g | Prot: 72.40g | Carb: 196.14g.   Breakfast: Skimmed Milk, Cheerios. Lunch: Salt & Pepper Potato Chips, Shapers Strawberry Nougat Bar, Shapers Barbecue Chicken Wrap. Dinner: Sweet Potato, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Ginger Nuts. more...

1692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...