judibird's Journal, 26 March 2009

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Weigh In record (no journal entry) for 26 March 2009

227.4 lb Lost so far: 25.6 lb. Still to go: 12.4 lb. Diet followed 100%.

Diet Calendar Entries for 26 March 2009:

844 kcal

Fat: 12.11g | Prot: 61.72g | Carb: 127.53g. Breakfast: medifast cocoa, water. Lunch: water, CHICKEN & NOODLE HEALTHY CHOICE, Lowfat Cottage Doubles. Dinner: water, roasted chicken healthy choice. Snacks/Other: hard pretzel. more...

3422 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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judibird's Journal, 26 March 2009

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