Weigh In record (no journal entry) for 19 November 2013
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1565 kcal
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Fat: 31.08g | Prot: 64.54g | Carb: 268.99g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Gut & Günstig Sultaninen, Milfina Fettarmer Joghurt 1,5%, Zucchini, Olivenöl, Ei, Rote Paprika, Gurke (mit Schale), Clementinen, Pflaumen, Bleib Gesund Weizenkleie. Lunch: Belight Tomaten Ketchup, Valbonta Grana Padano, Gartenkrone Asiatisches Pfannengemüse, Chinakohl, Karotten, Zucchini, Brokkoli, Pilze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Knusperone Knuspy Cranberry, Grieß Weichweizengrieß, Bleib Gesund Weizenkleie, Green Grocer's Gemüsepfanne Italienische Art, Maggi Jägersoße, Thomy Delikatess-Senf Mittelscharf, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, Casa Morando Olivenöl Nativ Extra, Le Gusto Milchreis, Pilze, Zucchini, Karotten, Chinakohl. Snacks/Other: Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 8 hours, Resting - 30 minutes. more...
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gaining 4.6 lb a week
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