Weigh In record (no journal entry) for 19 November 2013
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242.9 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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883 kcal
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Fat: 35.86g | Prot: 56.56g | Carb: 88.23g.
Breakfast: Alnatura Dinkel Zwieback, Erdnüsse, Birnen, REWE Bio Maiswaffeln, Fruchtcocktail oder Gemisch, Tuffi Magerquark. Lunch: Iglo Feinschmecker Saftige Ofenfilets Wildlachsfilets in Zitronen-Dillsauce, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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losing 2.1 lb a week
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